Take a Walk Outdoors

When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no--but when we do engage all our senses, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to get the most out of your next adventure by becoming a forest detective, decoding nature's signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can you learn by following the spread of a root, by tasting the tip of a branch, by searching out that bitter almond smell? What creatures can be found in a stream if you turn over a rock--and what is the best way to cross a forest stream, anyway? How can you understand a forest's history by the feel of the path underfoot, the scars on the trees along the trail, or the play of sunlight through the branches? How can we safely explore the forest at night? What activities can we use to engage children with the forest? Throughout Forest Walking, the authors share experiences and observations from visiting forests across North America: from the rainforests and redwoods of the west coast to the towering white pines of the east, and down to the cypress swamps of the south and up to the boreal forests of the north.

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
 
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

For centuries, we have known that getting outside is good for us. Yet we have become increasingly disconnected from the earth that nourishes us, with most of us spending 87% of our days indoors. In response, writer and environmentalist Emma Loewe demonstrates the power of nature’s healing properties in a guidebook organized by eight landscapes. In each chapter, you'll find research-backed ways to explore that landscape right now and protect it in the future, so that it can be healthy and nurturing for generations to come. Drawing off modern science and innate wisdom, she uncovers:

•  Why being by the ocean makes you measurably happier
• How living near greenery helps you lives longer
• The staggering, illuminating statistic that forests can make you more relaxed within 90 seconds of walking among trees.

Alongside beautiful four-color illustrations that inspire us all to get outside in big and small ways, this stunning book—more urgent than ever—will appeal to anyone looking to connect with the world around them, whether in their neighborhood park or on a backpacking getaway. 

An ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot. Torbjørn Ekelund started to walk--everywhere--after an epilepsy diagnosis affected his ability to drive. The more he ventured out, the more he came to love the act of walking, and an interest in paths emerged. In this poignant, meandering book, Ekelund interweaves the literature and history of paths with his own stories from the trail. As he walks with shoes on and barefoot, through forest creeks and across urban streets, he contemplates the early tracks made by ancient snails and traces the wanderings of Romantic poets, amongst other musings. If we still "understand ourselves in relation to the landscape," Ekelund asks, then what do we lose in an era of car travel and navigation apps? And what will we gain from taking to paths once again?

Walking upright on two feet is a uniquely human skill. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. Every day, we put one foot in front of the other-yet how many of us know how we do that, or appreciate the advantages it gives us? In this book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains. From walking's evolutionary origins, traced back millions of years to the ocean floor, to new findings from cutting-edge research, O'Mara reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system, and how walking, in turn, spurs our imaginations. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking-and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking

As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

On an autumn morning in 1849, Henry David Thoreau stepped out his front door to walk the beaches of Cape Cod. Over a century and a half later, Ben Shattuck does the same. With little more than a loaf of bread, brick of cheese, and a notebook, Shattuck sets out to retrace Thoreau's path through the Cape's outer beaches, from the elbow to Provincetown's fingertip. This is the first of six journeys taken by Shattuck, each one inspired by a walk once taken by Henry David Thoreau. After the Cape, Shattuck goes up Mount Katahdin and Mount Wachusett, down the coastline of his hometown, and then through the Allagash. Along the way, Shattuck encounters unexpected characters, landscapes, and stories, seeing for himself the restorative effects that walking can have on a dampened spirit. Over years of following Thoreau, Shattuck finds himself uncovering new insights about family, love, friendship, and fatherhood, and understanding more deeply the lessons walking can offer through life's changing seasons. Intimate, entertaining, and beautifully crafted, Six Walks is a resounding tribute to the ways walking in nature can inspire us all.

Blending history, science, and culture, a stunning and highly engaging evolutionary story exploring how walking on two legs allowed humans to become the planet's dominant species.

Humans are the only mammals to walk on two, rather than four legs'a locomotion known as bipedalism. We strive to be upstanding citizens, honor those who stand tall and proud, and take a stand against injustices. We follow in each other's footsteps and celebrate a child's beginning to walk. But why, and how, exactly, did we take our first steps? And at what cost? Bipedalism has its drawbacks: giving birth is more difficult and dangerous; our running speed is much slower than other animals; and we suffer a variety of ailments, from hernias to sinus problems.

In First Steps, paleoanthropologist Jeremy DeSilva explores how unusual and extraordinary this seemingly ordinary ability is. A seven-million-year journey to the very origins of the human lineage, First Steps shows how upright walking was a gateway to many of the other attributes that make us human'from our technological abilities, our thirst for exploration, our use of language'and may have laid the foundation for our species' traits of compassion, empathy, and altruism. Moving from developmental psychology labs to ancient fossil sites throughout Africa and Eurasia, DeSilva brings to life our adventure walking on two legs.

Delving deeply into the story of our past and the new discoveries rewriting our understanding of human evolution, First Steps examines how walking upright helped us rise above all over species on this planet.

On his regular walk one morning, Spike Carlsen realized there was an entire world outside his front door that he knew nothing about. How does that fire hydrant work, he wondered? Why are street lights shining more brightly than ever before? And, on a more personal level, why does an easy stroll around the neighborhood always leave him feeling more creative and spry, better able to take on the day? A simple walk around the block set Carlsen off on an investigative journey to discover everything he could about every thing we take for granted in our everyday life, from manhole covers and recycling bins to pedestrian crossings and bike lanes. Leading readers on a spirited adventure through his hometown, and other environs, Carlsen explains with wit and erudition the engineering marvels, unheralded utilities, and secret economic and health benefits hiding in plain sight. Like how the addition of a front porch reduces crime and increases property value. And how planting a $10 boulevard tree cuts air-conditioning costs by 20 percent, while generating approximately $30,000 worth of oxygen and $31,000 worth of erosion control. Or how a simple walk, in addition to reduce your chances of a stroke (20 percent), cardiovascular disease (30 percent), and broken bones (40 percent), can increase creativity by 60 percent. Engaging, entertaining, and informative, A Walk Around the Block is a narrative celebration of all the seemingly random stuff we encounter at any given moment.

When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand--he stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years. It began as a silent environmental protest, but as a young African-American man, walking across the country in the early 1970s, his idea of "the environment" expanded beyond concern about pollution and loss of habitat to include how we humans treat each other and how we can better communicate and work together to benefit the earth. Through his silence and walking, he learned to listen, and along the way, earned college and graduate degrees in science and environmental studies. The United Nations appointed him goodwill ambassador to the world's grassroots communities and the U.S. government recruited him to help address the Exxon Valdez disaster. Was he crazy? How did he live and earn all those degrees without talking? An amazing human-interest story, with a vital message, Planetwalker is also a deeply personal and engaging coming-of-age odyssey--the positive experiences, the challenging times, the characters encountered, and the learning gained along the way.

If you are ready to leave father and mother, and brother and sister, and wife and child and friends, and never see them again, - if you have paid your debts, and made your will, and settled all your affairs, and are a free man, then you are ready for a walk.

Walking is an essay by American writer, naturalist and philosopher David Thoreau (1817 - 1862). Thoreau's work has made a lasting contribution to modern environmental practice, and also influenced the non-violent resistance practiced by great civilians such as Gandhi and Martin Luther King Jr.

Walk the national parks and find out for yourself why they’re “America’s best idea” and why walking is the richest way to experience and appreciate these iconic places. There can be no better guides than Bob and Martha Manning, longtime Hiking Ambassadors for the American Hiking Society and life-long stalwarts of the National Park System. In this book, the Mannings introduce and describe all the national parks and offer first-hand descriptions of the very best trails that lead walkers to quintessential scenic vistas, celebrated rivers and lakes, majestic waterfalls, outstanding wildlife viewing areas, significant historic and prehistoric sites, and much more. These walks range from short nature trails to half and full-day hikes to backpacking trips. The book is richly illustrated with hundreds of color photographs, and concludes with a wealth of practical advice on how to best visit and hike the national parks.

“I often come to walk in these hills,” I said to the man who was doing all the talking and seemed to be the commander. “In fact I was once here with my wife, it was 1999, and some of your soldiers shot at us.”

“It was over on that side,” the soldier pointed out. “I was there,” he said, smiling.

When Raja Shehadeh first started hill walking in Palestine, in the late 1970s, he was not aware that he was traveling through a vanishing landscape. In recent years, his hikes have become less than bucolic and sometimes downright dangerous. That is because his home is Ramallah, on the Palestinian West Bank, and the landscape he traverses is now the site of a tense standoff between his fellow Palestinians and settlers newly arrived from Israel.

In this original and evocative book, we accompany Raja on six walks taken between 1978 and 2006. The earlier forays are peaceful affairs, allowing our guide to meditate at length on the character of his native land, a terrain of olive trees on terraced hillsides, luxuriant valleys carved by sacred springs, carpets of wild iris and hyacinth and ancient monasteries built more than a thousand years ago. Shehadeh's love for this magical place saturates his renderings of its history and topography. But latterly, as seemingly endless concrete is poured to build settlements and their surrounding walls, he finds the old trails are now impassable and the countryside he once traversed freely has become contested ground. He is harassed by Israeli border patrols, watches in terror as a young hiking companion picks up an unexploded missile and even, on one occasion when accompanied by his wife, comes under prolonged gunfire.

Amid the many and varied tragedies of the Middle East, the loss of a simple pleasure such as the ability to roam the countryside at will may seem a minor matter. But in Palestinian Walks, Raja Shehadeh's elegy for his lost footpaths becomes a heartbreaking metaphor for the deprivations of an entire people estranged from their land.